Treadmill Training and Safety Tips Exercise can help you lose weight, make your bones and muscles stronger, relieve depression and stress, and lower your risk for diabetes, arthritis, heart disease, high cholesterol, high blood pressure, and colon cancer . Using a treadmill is a great way to keep up your exercise regimen when other factors are inhibiting your outdoor routine. The following 10 tips can help keep you safe and maximize your treadmill workout: 1. Make Certain You Know Your Health Status Sometimes a fall on a treadmill is caused by a cardiovascular incident (CVI), like a heart attack or a stroke. CVI affects males over the age of 55 with high stress levels , among other risk factors. Make sure you have a clean bill of health before starting an exercise program. 2. Recognize the Signs of Trouble During Your Workout If you feel chest pain, shortness of breath, or light-headedness, stop your workout. These are warning signs that there may be an underlying ...
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