Physical Health Therapist

Getting Fit With Martial Arts Martial arts can help you defend and protect yourself, but there are a number of  health and fitness  benefits associated with them as well. There are several types of martial arts, including: Karate.  This is the most common and well-known form of martial arts. Karate is a great way to tone and strengthen the upper body. In karate, an individual uses the hands, feet, and elbows for self-defense. Tae kwon do.  Tae kwon do is related to karate, but focuses more on the legs and kicking, and less on the hands and upper body. Tae kwon do is good for strengthening and toning the lower body. Judo.  In judo, you leverage the size and strength of the person you are fighting to defend yourself. Unlike other martial arts, judo focuses more on rolling and controlling opponents by holding them off, rather than by striking them. Kung fu.  This high-intensity martial art provides a strong aerobic and cardiovascular workout. Kung fu...

Physical fitness linked to better brain function The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. Share on Pinterest Over recent years, there has been a great deal of research into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduce the risk of  dementia ,  relieve  depressive symptoms, and more. There is also evidence that physical activity boosts the cognitive performance of healthy individuals, people of different ages, and participants with cognitive  impairments . Similarly, some studies have shown positive links between physical fitness and changes in brain structure. The authors of the latest study in this field, who published their findings in  Scientific Reports , note that pre...

7 Surprising Benefits of Exercise 1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many Americans. Scientists don’t know exactly why exercise changes the structure and function of the brain, but it’s an area of active research. So far, they’ve found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research. 2. You might get happier. Countless studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression. Exercise triggers the release of chemicals in the...

The Mental Health Benefits of Exercise What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a re...

Exercise & Fitness........ Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week.  It’s fine to break up exercise into smaller sessions as long as each one lasts at least 10 minutes. Strength-training that works all major muscle groups—legs, hips, back, abdomen, chest, shoulders, and arms—at least two days a week.  Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-ups, in which your body weight furnishes the resistance....

Health and Wellness World health organization states, “Better  health  is central to human happiness and well-being. It also makes an  important  contribution to economic progress”. Health being an important aspect as per the objectives of THS, THS has always put forth health before all. The concept still lies in the core of THS that upholds to serve as an example, thus encouraging the nation to be invested in health services, in the aim to improve the overall welfare of the nation and perform researches in the field of Health Management improving the efficiency of Health-Care-Systems. Providing opportunities for training to update the knowledge and skill of the Health & Hospital.

Even though coronavirus cases are slowing and stay-at-home orders are being lifted across the U.S., social (or physical) distancing practices are still important. Here’s why. There’s evidence suggesting that COVID-19 cases have “peaked” in the United States, leading many to believe we’re through the worst part of the novel coronavirus pandemic. But is it too soon to tell? Experts say, “yes.” Are COVID-19 cases slowing? As of right now, COVID-19 cases have declined — but mainly as a result of measures taken to “flatten the curve,” or slow the spread of the virus. Measures such as business and school closures, stay-at-home orders and social distancing have all helped to lessen the impact of the virus. And additional measures, like contact tracing programs, are identifying those who may have had contact with someone who tested positive for COVID-19 to help prevent even further spread. “While it’s true that COVID-19 cases are slowing, there’s no way to be sure they will continue to dec...