Getting Fit With Martial Arts
Getting Fit With Martial Arts Martial arts can help you defend and protect yourself, but there are a number of health and fitness benefits associated with them as well. There are several types of martial arts, including: Karate. This is the most common and well-known form of martial arts. Karate is a great way to tone and strengthen the upper body. In karate, an individual uses the hands, feet, and elbows for self-defense. Tae kwon do. Tae kwon do is related to karate, but focuses more on the legs and kicking, and less on the hands and upper body. Tae kwon do is good for strengthening and toning the lower body. Judo. In judo, you leverage the size and strength of the person you are fighting to defend yourself. Unlike other martial arts, judo focuses more on rolling and controlling opponents by holding them off, rather than by striking them. Kung fu. This high-intensity martial art provides a strong aerobic and cardiovascular workout. Kung fu involves primarily kicking and punchin