Physical Health Therapist

Physical fitness linked to better brain function The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. Share on Pinterest Over recent years, there has been a great deal of research into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduce the risk of  dementia ,  relieve  depressive symptoms, and more. There is also evidence that physical activity boosts the cognitive performance of healthy individuals, people of different ages, and participants with cognitive  impairments . Similarly, some studies have shown positive links between physical fitness and changes in brain structure. The authors of the latest study in this field, who published their findings in  Scientific Reports , note that previous studies had certain limitations. In some ca

7 Surprising Benefits of Exercise 1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many Americans. Scientists don’t know exactly why exercise changes the structure and function of the brain, but it’s an area of active research. So far, they’ve found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research. 2. You might get happier. Countless studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression. Exercise triggers the release of chemicals in the